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Practicing yoga whilst pregnant is both beneficial for the mother-to-be and the unborn child. Through a series of gentle awareness and relaxation techniques, you will be able to fully enjoy the pregnancy experience.
Over the last eight years, I have not only taught yoga to expectant mums but also experienced the full process and benefits with the birth of my third child... Hope.
Throughout my own pregnancy, I continued to teach yoga and developed my teaching of this wonderful branch of yoga within my very popular Yoga For Pregnancy classes.
Yoga for pregnancy is a very special area of yoga and can help alleviate some of the worries and emphasis the joy of being pregnant.
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